Self-Directed Learning Materials

EatFresh Mini Course

“Take the free EatFresh.org Mini Course to boost your nutrition, cooking, and healthy living knowledge. Each self-paced topic takes 5-10 minutes to complete. Learn how to: eat healthy on a budget, read nutrition labels and ingredient lists, avoid added sugar in foods, cook easy, tasty meals, determine portion sizes to manage your weight, shop smart and save money, and plan meals for healthy holidays and celebrations.”

Using the Nutrition Facts Label: A How-To Guide for Older Adults

This booklet is a comprehensive guide to using the Nutrition Facts Label as a consumer. The booklet also includes practical tips and guidance for using the Nutrition Facts Label as an older adult and information about the dietary needs of older adults.

Nutrition Education Booklets

“The booklets emphasize the importance of all five food groups, are colorful and engaging and available in English and Spanish. Current users include health professionals (physicians, nurses & dietitians), workplace wellness coordinators, PTA leaders, and school principals.”