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3SquaresVT is one of the most reliable, consistent, and dignified means to prevent hunger and is our country’s largest nutrition program. Hunger Free Vermont began its 3SquaresVT outreach efforts in 2000 in response to low participation by eligible Vermonters. In 2001, there were fewer than 39,000 participants. Today, there are over 93,058.

3SquaresVT is a federally funded program designed to alleviate hunger and malnutrition:

• Formerly known as Food Stamps, The federal government has renamed the program the Supplemental Nutrition Assistance Program (SNAP). In Vermont, it's now known as 3SquaresVT.
• In January, 2009 income limits increased and the asset test was eliminated for most households; more Vermonters became eligible.
• An example of an eligible household – family of 4 making $40,812 per year
• Over 93,058 Vermonters (1 in 6) receive 3SquaresVT benefits - 40% are households with children; many others are seniors or people with disabilities.
• The average monthly benefit for a household is about $250.
• Approximately 79% of those eligible participate; only 30% of eligible seniors participate
• USDA has found that every $1 of 3SquaresVT benefits spent generates $1.79 in total economic activity. In 2011, the program will bring approximately $135 million into the state, generating $243 million in economic activity.
• 4,706 Vermonters, 1 in 16 getting 3SquaresVT, have no other source of income, according to a 2010 New York Times article, “Living on Food Stamps and Nothing Else.” That’s a 66% increase in two years (June 2007 to June 2009).
• The phone number to call for benefits is 1-800-479-6151. If a caller is unable to navigate the prompts, they can just stay on the line and someone will answer.
• Vermonters can now apply online at www.mybenefits.vt.gov.

Hunger Free Vermont's Outreach Program:

• Conducts training sessions for advocates and service providers
• Facilitates statewide work group of state administrators and community partners to improve the program
• Creates outreach and educational materials to increase participation
• Manages www.vermontfoodhelp.com, a comprehensive resource for 3SquaresVT applicants and advocates that includes an eligibility calculator
• Works with Department for Children and Families to improve access
• Advocates for policies at the state and national level that improve access
• Spreads the word via the media about 3SquaresVT

For more information, visit the outreach tools at www.vermontfoodhelp.com. Contact Angela Smith-Dieng, 3SquaresVT Advocacy Manager, at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Thank you to our sponsor, City Market, for supporting our 3SquaresVT focused outreach to senior and immigrant populations. Click here to learn more about City Market's Food For All program which gives 3SquaresVT, WIC, and disability assistance participants a 10% discount on groceries.